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X Alpha Muscle Alternatively, alternating among crunches and reverse crunches or twists can offer a 360 diploma workout for the abs. most significantly, crunches are not about the head assembly the knee, it's miles approximately 'crunching' your ab muscle groups. So don't simply life your lower back and neck, but crunch your abdomen for better consequences. http://musclegainfast.com/x-alpha-muscle/
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Geupload: op August 12, 2016 door anissaad90
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